Winter Menus - Week 1

January 2 - April 26

  Monday 
Tuesday
 Wednesday Thursday Friday
MID-MORNING SNACK Applesauce with digestives, milk Yogurt with fruit and granola, milk Pancakes with berries and syrup, milk Cereal with banana slices, milk English muffins with fruit, milk
LUNCH
Meat or Alternative
Fish Chef's choice soup Butter chicken Hearty beef stew Roast pork with mashed potatoes
Grain Products Rice Homemade tea biscuits Egg noodles Whole wheat rolls
Vegetable Pepper slices Veggies in the soup Carrots Veggies in the stew Green beans
Milk Product Milk Milk Milk Milk Milk
Fruit Seasonal fruit Seasonal fruit Seasonal fruit Seasonal fruit Seasonal fruit
Other foods    Cheese     Gravy
MID-AFTERNOON SNACK Cheeseball with breadsticks, water Bean dip with pita bread, water Nacho chips and salsa ,
water
Apple slices with cheese cubes, water Zucchini bread with fruit, water

 

* Menu items are subject to change due to availability and season. Changes will be noted on the posted copies at each centre.
* These menus have been reviewed by a Registered Dietician.

If you would like a printed copy, please reach out to your centre supervisor. If you would like to print your own copy, we suggest to scale the page size in your printer settings and uncheck "Print headers and footers and backgrounds".