Winter Menus - Week 1
January 2 - April 26
Monday |
Tuesday |
Wednesday | Thursday | Friday | |
MID-MORNING SNACK | Applesauce with digestives, milk | Yogurt with fruit and granola, milk | Pancakes with berries and syrup, milk | Cereal with banana slices, milk | English muffins with fruit, milk |
LUNCH Meat or Alternative |
Fish | Chef's choice soup | Butter chicken | Hearty beef stew | Roast pork with mashed potatoes |
Grain Products | Rice | Homemade tea biscuits | Egg noodles | Whole wheat rolls | |
Vegetable | Pepper slices | Veggies in the soup | Carrots | Veggies in the stew | Green beans |
Milk Product | Milk | Milk | Milk | Milk | Milk |
Fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit |
Other foods | Cheese | Gravy | |||
MID-AFTERNOON SNACK | Cheeseball with breadsticks, water | Bean dip with pita bread, water | Nacho chips and salsa , water |
Apple slices with cheese cubes, water | Zucchini bread with fruit, water |
* Menu items are subject to change due to availability and season. Changes will be noted on the posted copies at each centre.
* These menus have been reviewed by a Registered Dietician.
If you would like a printed copy, please reach out to your centre supervisor. If you would like to print your own copy, we suggest to scale the page size in your printer settings and uncheck "Print headers and footers and backgrounds".