Spring-Summer Menus - Week 3
April 29 - August 30
| Monday |
Tuesday |
Wednesday | Thursday | Friday | |
| MID-MORNING SNACK | Pineapple and Animal Crackers, Milk | Yogurt with Fruit, Milk | Scrambled Eggs and Toast, Milk | Rice Cakes with Fruit Preserves, Milk | Bagels with Cream Cheese, Milk |
| LUNCH Meat or Alternative |
Barbecue Chicken | Hamburgers | Turkey Stroganoff with Whole Grain Noodles |
Fish | Crunchy Baked Homemade Mac & Cheese Pasta Casserole |
| Grain Products | Brown Rice | Whole Wheat Buns | Quinoa | Whole Grain Pasta | |
| Vegetable | Garden Salad | Tomato & Cucumber Salad | Mushrooms, Peppers; & Onions in Stroganoff | Broccoli & Cauliflower | Peas |
| Milk Product | Milk | Milk | Milk | Milk | Milk |
| Fruit | Seasonal Fruit | Seasonal Fruit | Seasonal Fruit | Seasonal Fruit | Seasonal Fruit |
| Other foods | Salad Dressing | Condiments | Tartar Sauce | ||
| MID-AFTERNOON SNACK | Fresh Fruit and Rice Crackers, Water | Ice Cream Sandwiches on Graham Crackers, Water | Sliced Veggies & Breadsticks with Cheese Dip, Water | Nachos and Salsa with Cheese Cubes, Water | Black Bean Brownies with Fruit, Water |
* Menu items are subject to change due to availability and season. Changes will be noted on the posted copies at each centre.
* These menus have been reviewed by a Registered Dietician.
If you would like a printed copy, please reach out to your centre supervisor. If you would like to print your own copy, we suggest to scale the page size in your printer settings and uncheck "Print headers and footers and backgrounds".
Winter Menus - Week 3
January 2 - April 26
| Monday |
Tuesday |
Wednesday | Thursday | Friday | |
| MID-MORNING SNACK | Digestives with mandarin oranges, milk | Yogurt with fruit and granola, milk | Mini muffins with fruit, milk | Toasted bagels and applesauce, milk | Oatmeal with berries, milk |
| LUNCH Meat or Alternative |
Fish fajitas | Homemade seasonal soup | BBQ pulled pork | Honey baked chicken | Meat lasagna casserole |
| Grain Products | Whole wheat tortillas | Grilled cheese sandwiches | Potatoes | Rice | |
| Vegetable | Peppers and onions in the fajitas | Veggies in soup | Mixed vegetables | Broccoli | Caesar salad |
| Milk Product | Milk | Milk | Milk | Milk | Milk |
| Fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit |
| Other foods | Ketchup | Applesauce | |||
| MID-AFTERNOON SNACK | Dinner roll with jam, water | Chicken salad on crackers, water | Cheese cubes & fruit slices, water | Egg salad on pitas with cucumbers, water | Veggie sticks and dip, water |
* Menu items are subject to change due to availability and season. Changes will be noted on the posted copies at each centre.
* These menus have been reviewed by a Registered Dietician.
If you would like a printed copy, please reach out to your centre supervisor. If you would like to print your own copy, we suggest to scale the page size in your printer settings and uncheck "Print headers and footers and backgrounds".
